Meghalaya

The Waterfall Trail, September 2026

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Aqua Adventure: Himalayan Water Sports & Rafting

This journey through Meghalaya takes you into the heart of India’s “Abode of Clouds,” where misty hills, cascading waterfalls, and living root bridges.

Dive into Aqua Adventure! Experience thrilling white-water rafting and other water sports amidst stunning Himalayan scenery. An adrenaline-pumping water journey.

12-14km

Total Trekking Distance

2,400m

Highest Altitude

Jun-Sep

Best Season

12-16

Group Size
Experience Host

Key Highlights

Immersed in Nature’s Wonder

Spend the day trekking to some of Cherrapunji’s famous waterfalls, such as Nohkalikai and Seven Sisters.

Aqua Adventure

Experience adventure activities like kayaking, swimming in nature's pools, and river canyoning

Premium Accommodation

Take shelter in cozy cottages and luxurious holiday resorts on this refreshing getaway

Nature’s Architecture

A trek to the living root bridge, a remarkable example of bioengineering by the Khasi people.

Your Journey

Day-by-Day Itinerary

A detailed breakdown of each day's adventure, from the moment you arrive in Bhutan to your final departure.

Highest Point:

Upper Waterfall Viewpoint (2,400 m)

Region:

Tehri Garhwal

6

Day 6: Fly Home

After a relaxed morning, drive to Guwahati Airport for your onward journey. As you leave the misty hills and quiet lakes behind, carry with you the rhythm of the rain, the warmth of Khasi hospitality, and the stillness of Meghalaya’s landscapes.

As per the itinerary

All meals included

5

Day 5: Lakeside Retreat

Drive to Ri Kynjai Serenity by the Lake, a tranquil retreat on the shores of Umiam Lake inspired by traditional Khasi architecture. Spend the day at leisure, relaxing by the water, exploring the gardens, or visiting nearby Shillong before returning for a peaceful evening by the lake.

As per the itinerary

All meals included

4

Day 4: The Living Bridges of Meghalaya

Drive to the trailhead for a trek to Meghalaya’s iconic living root bridge, a remarkable bioengineering creation of the Khasi people. Descend stone steps through dense forest and villages to reach the bridge, with an optional extension to the stunning Rainbow Falls. After exploring and resting, hike back to the trailhead and return to the hotel.

As per the itinerary

All meals included

3

Day 3: Chasing Waterfalls and Exploring Cherrapunji

Spend the day trekking to Cherrapunji’s iconic waterfalls like Nohkalikai and Seven Sisters, enjoying scenic trails, misty air, and stunning viewpoints. Later, explore the region at your own pace—browse local markets, visit caves, or simply soak in the breathtaking natural beauty that makes Cherrapunji unforgettable

As per the itinerary

All meals included

2

Day 2: Trekking an Ancient Trail

Start the day with the 14 km David Scott Trail, a scenic 6-hour trek through rolling hills, river crossings, and quaint Khasi villages, with time to pause for views and photos along the way. After completing the trek, drive to Cherrapunji, enjoying the picturesque transition into its lush landscapes and famous waterfalls.

As per the itinerary

All meals included

1

Day 1: Arrival in Meghalaya

Fly to Kolkata and connect onward to Shillong, allowing time for airport transfers and check-ins. On arrival, drive about 45–60 minutes to Ri Kynjai, a serene lakeside resort. Spend the rest of the day relaxing and unwinding, easing into the journey ahead.

As per the itinerary

All meals included

Key Notes

The Waterfall Trail weaves through forested paths and rocky sections to reach dramatic cascades, with slippery terrain during monsoon and moderate walking distances that require steady footing and basic fitness.

What to Expect

Inclusions & Exclusions

Everything you need to know about what's covered in your trip and what you'll need to arrange separately.

Included

Accommodation on a twin sharing basis at curated hotels, lodges, camps, or homestays as per the itinerary

Meals As indicated in the itinerary

Services of local guides and trekking support

Transport Innova car with driver throughout the trip

Not Included

Flight to and from Srinagar

Gratuity to staff

Is This Trek Right For You?

Who This Trek Is Ideal For

The Wild Rodung La Trek is designed for fit beginners and intermediate trekkers seeking an authentic Eastern Himalayan experience without committing to extreme expedition-level terrain.

Who Can Do This Trek

Beginners, first-time trekkers, and casual hikers looking for a short nature-based Himalayan experience.

Challenges to Expect

Slippery sections near waterfalls, short steep climbs, forested trails, and occasional stream crossings.

Fitness Expectations

Basic fitness; ability to walk 3–5 hours in a day with a light backpack. Regular walking or light cardio is sufficient.

FAQs

Are your trips suitable for beginners or families?

Yes - we offer a curated selection of beginner-friendly and family-oriented trips that prioritize comfort, safety, and immersive learning. These trips typically involve shorter walking days, lower altitudes, and culturally rich experiences that engage both adults and younger travelers. We’ve guided families with kids as young as 7 and first-time trekkers in their 60s. Each trip page will indicate whether it’s suited for beginners or families. Our team provides age-appropriate gear checklists, acclimatization guidance, and pacing that suits the slowest walker. Activities like village walks, nature spotting, campsite games, or storytelling sessions around the fire make the experience more than just a trek — it becomes a memory for life. If you’re unsure which trip is best, reach out, and we’ll tailor a recommendation. Whether it’s your first step into the mountains or a way to introduce your kids to nature, we’ll make sure it’s magical.

Are your trips environmentally responsible and culturally sensitive?

As a company, we are deeply committed to the "Leave No Trace" philosophy. For us, this means minimizing our environmental impact in every way possible—ensuring that the natural places we visit remain undisturbed, preserved, and respected. Whether it’s through responsible waste management, choosing low-impact accommodations, or working with partners who share our values, we strive to leave the landscapes we explore as we found them—or better. This ethos guides our decisions and helps shape a more sustainable and mindful way of traveling. Many of our itineraries include community-led experiences that promote cultural exchange — with full respect to traditions and privacy. We brief every group on cultural etiquette, language tips, and local dos and don’ts.

Can I customize a trip or create a private experience for my group?

Absolutely — custom and private journeys are one of our specialties. Whether it’s a milestone birthday trek, a leadership retreat, a family adventure, or a private Himalayan odyssey with close friends, we’ll co-create the itinerary with you from scratch. You can choose your preferred dates, pace, style of travel (luxury, minimalist, alpine, cultural), and add special touches like local experiences, yoga, photography, or expert-led workshops. Our team handles every detail — permits, logistics, menus, support staff — so you can just focus on the experience. Depending on the group size and region, we can also include glamping setups, private chefs, or curated stays at off-grid homestays. Whether you want to summit a pass in Sikkim or sip salt tea with nomads in Ladakh, we’ll make it happen. Reach out through the “Customized trip format section” on the website, and we’ll begin with a discovery call to design your dream journey.

How do I know if a trip matches my fitness level or experience?

Each Juniper Outdoor experience is tagged with a difficulty rating ranging from Easy to Advanced. These ratings account for altitude, terrain, duration and required endurance. On every trip page, we provide a “difficulty rating from 1 to 5” section that outlines the physical requirements. If you’re new to trekking or high-altitude travel, we recommend starting with a low-altitude journey or a short Himalayan escape that includes guided hikes with support staff. Intermediate trekkers can take on multi-day trails like those in Sikkim or Himachal that are rated 1-2 or 3. Advanced travellers can explore high passes, remote basecamps, or winter ascents that are rated 3-4 or 5. If you're unsure, reach out—we’ll evaluate your background and suggest trips that match your goals and experience. Some treks may require preparation or training, and we’re happy to support you with a personalised training plan. The goal is for you to feel confident and ready, no matter your level.

Key Highlights

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